POST-REHAB FITNESS PLAN
You’ve spent the last few months rehabbing from an orthopedic surgery. No doubt you’re sick of theraband exercises, and want nothing more than to start throwing some weight around at your CrossFit or strength gym. But you haven’t touched a weight heavier than the 10lb. dumbbell your physical therapy office has in months.
So how do you get from theraband exercises back to snatches, muscle-ups, kipping, heavy squats, and more???
The problem is that most doctors and physical therapists don’t understand the physical demands of your sport. If they haven’t watched you perform a kip, an overhead squat, or any of the other advanced movements you want to get back to, they can’t tell you that it’s safe for you to start working on and they don’t know enough to coach you through the proper progressions.
In order to maximize your long-term performance and protect the surgical procedures completed you need to work with someone that understands the medical procedures performed as well as and the movements you love doing
Drs. Zac and Alexis have extensive experience with properly training fitness athletes from both health and performance perspectives. This combination of skills makes him your perfect coach to get back to training the way you want!
Get IN touch
190D Saundersville Rd, Ste 2001
Hendersonville, TN 37075
M-F: 6am – 6pm
Sat: 7am – 2pm
Sun: By Appointment